Elite recognition and strategic investment reinforce Mediterra’s position among the nation’s top private clubs. Our ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Can you boost your metabolism? Experts say small lifestyle changes like exercise, protein and sleep can help your body burn energy better.

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Naperville residents passed a referendum Tuesday that gives the Naperville Park District permission to borrow $120 million to ...

Launching in May 2026, Whey Water offers 18g whey protein isolate per can, sweetened with stevia and monk fruit, with ...

Dyson was the first to make a cordless stick vacuum that could replace a plug-in one. And with the PencilVac, its engineers have figured out a way to fit the entire vacuum into the stick itself, ...

A fresh wave of young swimming talents will converge in Lagos on March 22, 2026, at the Rowe Park Sports Complex, Yaba, as the Lagos State Sports Commission conducts the 2026 Swimming Trials. The ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Even with high temperatures, paddlers should exercise caution before getting out on the water. Here are a few precautions to keep in mind this spring.