India is a land of many waters, home to over 400 rivers that flow across the country. These rivers are grouped into several major river basins, which provide water for farming and daily life. The ...

Ardha chakrasana, or half wheel pose, is a yoga pose which looks like a half crescent moon. This pose is said to have immense physical, mental and energetic benefits, since yoga is a holistic exercise ...

The traditional Qatari folk dance, Ardah, was performed at the Qatari pavilion at the Expo 2025 Osaka-Kansai, showcasing Qatar's rich culture and authentic heritage. International visitors gathered in ...

Master the Half Bound Lotus Forward Fold with this step-by-step Iyengar yoga challenge. #LightOnYoga #IyengarYoga #YogaChallenge #ForwardFold #YogaPose Canada has a secessionist movement on its hands.

Practicing yoga regularly can help women reduce stress, improve flexibility, and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

On the occasion of the 10th International Yoga Day, let us look at some asanas that help in allievating bloating and gas. Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas and ...

,International yoga day 2024: Yoga enhances physical flexibility, strength, and posture, while reducing injuries and chronic pain. It promotes mental relaxation, reduces stress, and improves focus and ...

Ardha Chakrasana literally translates to half chakrasana. 'ardha' means half and chakra is wheel so the ardha chakrasana means half wheel position. There are other variations of this pose that we can ...

This pose softly massages your organs and boosts circulation. Inhale while arching your back and looking up, then exhale as you round your back and tuck your chin. Simply lie on your back and prop ...

KUWAIT, Feb 25 (KUNA) -- Celebrating the country's 63rd National Day and 33rd Liberation Day, Kuwaiti folklore troupes performed the traditional Ardha Dance at Youm Al-Bahar Village on Sunday, ...