Shot put superstar Ryan Crouser showed off the unique difference between his dominant and non dominant hands in a recent interview, following his third Olympic gold at the Paris games.

Bicep curls develop the front arm muscles that create a balanced, toned appearance. Using dumbbells or resistance bands, start with arms extended, palms forward, and curl weights toward shoulders ...

Payton currently is rated in a tie for 12th in the IAAF world rankings in the shot put. At 23, he's the second youngest in the top 16. He is fourth among U.S. shot putters, behind Ryan Crouser (26 ...

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. 2 / 9. Push ups. These are excellent for bodyweight, for chest, triceps, and shoulders.