Shot put superstar Ryan Crouser showed off the unique difference between his dominant and non dominant hands in a recent interview, following his third Olympic gold at the Paris games.

Bicep curls develop the front arm muscles that create a balanced, toned appearance. Using dumbbells or resistance bands, start with arms extended, palms forward, and curl weights toward shoulders ...

Payton currently is rated in a tie for 12th in the IAAF world rankings in the shot put. At 23, he's the second youngest in the top 16. He is fourth among U.S. shot putters, behind Ryan Crouser (26 ...

Olympic gold medalist Ryan Crouser showed off the difference between the hand he uses for shot put and the one he doesn’t in an Aug. 5 interview, noting that one is much larger than the other ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. 2 / 9. Push ups. These are excellent for bodyweight, for chest, triceps, and shoulders.

Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm muscles. Bryony Firth-Bernard. Fri, April 4, 2025 at 5:00 PM UTC. 2 min read.