Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. These 5 yoga asanas will help you beat stress and help the body relax, sleep more deeply.

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening ...

The Importance of Breast Health Many women overlook the significance of yoga and exercise in preserving breast shape. Breast health is a crucial subject, yet it often remains unspoken among women.

As per the ancient books of Vedic and yogic traditions, Anahata Chakra, also known as the Heart Chakra, is believed to be one ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Pelvic health plays a crucial role in a woman's overall well-being, especially during menstruation. Practicing specific yoga asanas can help strengthen pelvic floor muscles, improve blood circulation ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

In this Yoga in Shorts episode, we explore 'Beginner’s Flow' standing pose. This asana connects breath and movement to help beginners ease into yoga.

Abstract: Marine debris is severely threatening the marine lives and causing sustained pollution to the whole ecosystem. To prevent the wastes from getting into the ocean, it is helpful to clean up ...