In an age of information overload, optimizing your health and performance doesn't need to be complicated – it just needs to ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...