Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

A 2022 study in healthy adults over age 60 showed that eating a walnut-rich meal reduced the participants’ levels of LDL (bad) cholesterol. If LDL cholesterol builds up in your arteries ...

The claim that exercise and diet do not impact lifespan is false. Scientific evidence strongly supports the role of diet and ...

In recent years, physicians and researchers have seen a rise in orthorexia, disordered eating focused on extreme healthy eating. In 1997, physician Steven Bratman coined the term “orthorexia ...

Vaid says. “It’s counter-intuitive to what an athlete should be doing. You should be eating healthily, lots of protein, and drinking a lot of water. But this has worked for me repeatedly and ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts ... Brukner said that if you don't eat these foods, you may want to turn to foods like cereals and nutritional ...

Ramadan includes celebratory feasts but it's important to keep them nutritious and healthy. (Pexels) There are two vital meals throughout the day. The first is Suhoor, the pre-dawn meal eaten ...

So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too. Here's what the epidemiologist at Kings College London and ...