In the modern world, we know good nutrition is essential for our health.Author Konstantine Panegyres Lecturer in Classics and ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

The Scot has spoken out against comments she has received on social media, arguing they are ‘dangerous’ for aspiring athletes ...

McColgan insists she has a perfectly healthy body and feels linking her body shape to an eating disorder is dangerous for ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

After receiving numerous requests from his fans, Tom Aspinall recently shared his daily food intake in a video uploaded to his YouTube channel. The interim heavyweight titleholder has captured ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

Peanut butter and jelly sandwiches are a staple meal for NBA players, and the chefs for the Wizards go all-out to make them.

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

Discover how blood sugar stability affects energy, cognition, aging and disease risk even without diabetes, and learn ...