Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

Eating disorders are more common among athletes than the rest of the population, yet they too often fly under the radar. Three athletes discuss their struggles and what finally set them on the ...

We are, too! What Do Olympians Eat? Here’s a glimpse at what some of the world’s best athletes reportedly nosh on to perform (and feel!) like winners. Shaun White: Beef Jerky ...

Among certain groups, including athletes, nutrition students, and health professionals, the numbers are significantly higher, with some studies reporting rates of over 50 percent.