When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

In the modern world, we know good nutrition is essential for our health.Author Konstantine Panegyres Lecturer in Classics and ...

The Scot has spoken out against comments she has received on social media, arguing they are ‘dangerous’ for aspiring athletes ...

McColgan insists she has a perfectly healthy body and feels linking her body shape to an eating disorder is dangerous for ...

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...

By now, you've probably come across a picture or video of new Pittsburgh Steelers wideout DK Metcalf without a shirt on. The ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

After receiving numerous requests from his fans, Tom Aspinall recently shared his daily food intake in a video uploaded to his YouTube channel. The interim heavyweight titleholder has captured ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

"Prioritizing a nutrient-rich diet, maintaining an active lifestyle and minimizing alcohol intake are foundational strategies for long-term health," Gentry said. "Fostering better dietary habits can ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...