Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Eat like an Olympic athlete with these sports-dietitian nutrition tips for exercise. Learn how to eat before, during and after a workout to build strength and boost performance.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...