Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

Eating healthy in Florida can sometimes be challenging. There are many ways to make the right choices. This article explores options.

Sunisa Lee’s diet reveals a surprising balance. The Olympic champion combines protein-rich meals with cheat days scattered ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Los Angeles Dodgers superstar Shohei Ohtani reportedly ate 10 bowls of rice a day in high school to reach his nutrition goal.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

How To Eat Healthy , on a Budget. We all want to eat food we enjoy. But our budget might be hampering our ability to balance our finances with healthier food options. Here are some tips on stretching ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...