Healthy eating tips for athletes 1: Make your own grab and go snacks. Buy nuts and dried fruit in bulk at the beginning of the week, and make a huge container full of trail mix you can spoon from each ...

We are, too! What Do Olympians Eat? Here’s a glimpse at what some of the world’s best athletes reportedly nosh on to perform (and feel!) like winners. Shaun White: Beef Jerky ...

True stories from athletes on the toxic diet culture in sports with recovery-focused tips.

Nutrition has become a key weapon in an athlete's quest for Olympic gold. It's not just about fuelling the gruelling training and competitions, but also ensuring a healthy recovery. Different ...

Olympians will be eating quite well at the Paris Summer Games 2024. Find out their meal options, where and how they'll eat, and how much food they'll go through.

The athletes selected to compete at the most elite level must be extremely regimented to get there. That includes paying close attention to nutrition. We asked eight Olympic athletes—including ...

AS the school year kicks off, many student athletes are balancing the demands of sports practice, academics, and social life — often on a tight budget.

Olympic athletes need plenty of healthy food to fuel their bodies throughout the competitions. However, the sports stars have shared both props and dissatisfaction when revealing the meals ...