With a meticulously planned schedule and a relentless work ethic, Spotswood navigates the intricate dance of balancing ... by ...

For most of us, the thought of running full speed with a pole, planting it into the ground and launching ourselves into the ...

Bellarine Athletics Club talent Lachlan Burns took out the pole vault with a five-metre leap, while Deakin athlete Ryan Crameri (33 minutes and 41 seconds) finished third in the 10,000m race ...