Elizabethton High School has announced a new fundraising initiative to support its new athletic facility, the Dave Rider ...

A well-known local athletic trainer and fitness coach needs the community's help, to continue to help the community.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Another arresting feature is the Strain Coach which recommends daily training levels based on recovery ... Ahmed founded the company with an objective to help athletes gain greater insights into their ...

Denver Broncos quarterback Zach Wilson (4) during organized team activities at Centura Health Training Center ... Nicolette Dellanno crushed an insane workout to prepare for her big day.

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Healthline looked high and low for the best fitness apps to help you out. We chose ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central ...

Training balance and proprioception are important for reducing the risk of injury and falls while improving athletic performance. Here are 10 at-home exercises to improve your proprioception.

I took a closer look at some of the best-selling athletic footwear and surveyed ... It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. Break a sweat in a pair ...