According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

KOLKATA: Bengal chief electoral officer Manoj Agarwal has written to Election Commission seeking an extension of the deadline ...

Miami Dolphins linebacker Jordyn Brooks got the ultimate compliment from his new defensive coordinator Sean Duggan on ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

How will the Lions juggle four negotiations? Can Puka Nacua and Bijan Robinson get record deals? How might the C.J. Stroud ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...