Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic moves on the balance beam.
It reminded me that progress—however small—is worth celebrating. From there, we graduated to back handsprings and front handsprings. Coach Harris made it feel possible for me, a beginner, to take on ...
If you've been keeping a close eye on trainer trends, you'll notice that the glorious return of Converse was pretty much inevitable. Their resurgence slots perfectly into fashion’s ongoing fixation ...
NHS workers to get free Nuffield Health gym membership and personal trainer for back and muscle pain
The programme is being launched to tackle sickness absences in the health service and help carers get back to work ... and support led by a personal trainer who specialises in MSK rehab, followed ...
If you’ve ever experienced foot, knee, or back pain after standing in front of the sink or stove for a long time, you’re far from alone. That’s where the best anti-fatigue kitchen mats come in.
Furman had her sophomore season taken away from her due to an unfortunate injury, but she came back strong this year and has been thankful for each day she gets to step on the mat and wrestle.
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