TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

While low-impact exercises can offer plenty of benefits, Beck points out that they might be most successful in a comprehensive workout regime that includes functional fitness, like resistance training ...

The Department of Correctional Services (DCS) has confirmed the cellphone used by a Pollsmoor Prison inmate to record a video which has since gone viral, has been confiscated and the prisoner will ...

AS Malaysia strides into a new era of energy transformation, two critical forces –democratisation and diversification – will define the nation’s future energy security. The journey towards ...

President John Mahama has announced that his administration will soon introduce short military training as part of the National Service Scheme (NSS). According to him, this initiative is aimed at ...