Perhaps the most mind-boggling of the things millennial girls were taught growing up that turned out to be completely wrong ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Oldways African Heritage Diet Pyramid: Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural Food Traditions and Heal ...

By slightly modifying our eating habits during Ramadan, following a healthy iftar and sehri diet ... before moving on to a balanced meal. Also ensure you chew the food properly for easy digestion.

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Because these foods are often a large part of the typical U.S. diet, you probably don't need to go out of your way to get more phosphorus in your meals. But some people may need to pay close ...

In addition to nutritious salmon and turkey, this wet food contains fish oil, a source of beneficial omega fatty acids. You can find more nutritionally complete and balanced foods in the buying ...

Are you really tasting your food? A dietitian explains how to stop ... Here's what you need to know about how your diet impacts your brain.

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...