Remember the time when mom made hot paratha’s laden with ghee and a simple veg side-dish for breakfast, or when you lavishly ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Summer sunshine can do wonders for your mood — but your skin needs a little extra TLC during the warmer months.

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.