Remember the time when mom made hot paratha’s laden with ghee and a simple veg side-dish for breakfast, or when you lavishly ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

There’s no special “lupus diet” you need to follow. Just follow these tips on building a balanced diet with healthy foods you enjoy.

What is a balanced diet? A balanced diet is an eating plan that provides the body with all the essential nutrients it needs to function optimally, grow, repair itself, and maintain overall health.

Eating more of this food, especially as part of a Mediterranean diet, could significantly boost your brain health.