The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

That year, she discovered the carnivore diet, which required her to cut out plant-based foods entirely ... getting bowel cancer and recommends a balanced diet including fruits and vegetables ...

You can meet your vitamin K needs by eating a balanced diet that includes leafy greens, soy foods, and some meats. Pairing vitamin K-rich foods with healthy fats like olive oil, nuts, and avocado can ...

"It's essential to a healthy balanced diet with a focus on plants and whole foods." Sharing a handy list, Southern details the following foods are ones to add to your shopping list if you're ...