Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Matt Rhule has made headlines in recent weeks for reconfiguring his approach to roster building and staff deployment amid the ...

After two years of construction, Chatham Park's new 36,000 square foot YMCA facility is officially open to the public.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

La Vega's Eythan Thompson, who dominated regionals with a staggering total of 1,920 pounds, enters Saturday's THSPA state ...

Keeping your right leg long and your hips square ... walk with the weights. The farmer’s carry is a refreshingly straightforward exercise: simply pick up a couple of dumbbells or kettlebells ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...