The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Many years ago, Cheboygan's Nolan Schley saw what CrossFit had to offer. All these years later, he's used it to his advantage ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is the second challenge of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ranking on a ...

You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...