How to decide whether to do cardio before or after weights, according to trainers
If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
I gave up working in education to become a fitness instructor, and I have zero regrets
Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...
Teens are charged with murder in the hit-and-run of a bicyclist posted on social media
Police say a 13-year-old boy has been charged with murder in an apparently deliberate hit-and-run of a bicyclist heading to ...
How Much Does Pure Barre Cost? Here's the Price Breakdown
Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
NBC News16d
The best fitness apps to use whenever you want, wherever you are
If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.
Women's Health16d
These Barre Instructor-Approved Tips Will Help You Get The Most Out Of Class
“With many workouts, but barre in particular ... says Reed. 6. Fuel before and after class. Having something to eat and drink before class is always a good idea, says Reed.
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Teddi Mellencamp celebrates release from hospital after brain tumor surgery with workout, cold plunge and more: ‘F–k off tears’
The mother of three paused to collect herself before adding ... I can do hard things,” she wrote alongside the clip. After her workout, the former Bravolebrity did a cold plunge.
Hindustan Times26d
What to eat before and after a workout: Nutritionist wants you to keep protein intake in mind
In her caption, she wrote, “Fuel your workout like a pro! What you eat before and after your sweat session matters big time! Get the best combos for energy, muscle gain, and faster recovery ...