A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that claims to enhance sleep quality. It involves taking a shower with lights ...

Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.

Abstaining from food for at least three hours before bedtime could improve heart health, according to a study from Northwestern University. Researchers found that middle-aged and older adults who ...

Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause ...

Here are six things grandparents tend to provide that parents usually don’t — and six things only parents truly can.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Let’s start with a simple truth most parents already know but often avoid enforcing: Children and teens today are profoundly ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw ...