We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

The best part? These exercises require minimal equipment and can be adjusted to fit any fitness level. Whether you're a beginner looking to start your fitness journey or an experienced lifter refining ...

In the era of smart homes, automation and integration are key to enhancing convenience and efficiency. Our project leverages the SIPEED MAIXDUINO… ...

Here’s a beginner-friendly workout you can do your first time on a track: Warm up with four laps around the track (1 mile). This can be a brisk walk, a slow, easy jog, or a mix of the two.