Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

Get ready to conquer those hills without needing to leave Netflix behind. The Echelon Stride-6 is a solid entry-level ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.