Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

If you’re starting from scratch and don’t want to put both your mind and body under huge stress, you’ll want 16 weeks or more ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...