Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, reverse lunges with a chop, push-ups and side planks. The workout has each ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

The Yosuda indoor bike offers a sturdy and comfortable workout. Even intense HIIT workouts feel stable on it's heavy steel frame and large base. We love the ergonomic padded seat and its compact ...