"By including walking intervals in your training, you can gradually build your running volume over time at a safer rate," says Davis. As your body becomes accustomed to this increased workload and ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running ... beginners need to know about getting their indoor steps in—plus workouts for walkers ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...