“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...

If you're going on a day hike or an overnight adventure with your dog, these items can help keep you safe and comfortable.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

RCMA meeting cancelled: The Robeson County Municipal Association’s March 27 in Proctorville meeting has been cancelled. The ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Mammoth's Ripping Over 50 ski and snowboard camps are designed for people older than 50 who want to enjoy years, if not ...