Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Exercise may be as effective as medication or therapy for people with mild to moderate symptoms of depression and anxiety.

Full-body MRIs are all the rage. We take a look at three major companies offering such testing.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.

Swap your after-dinner scroll session for an outdoor stroll.

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with ...

From Italy to Montauk, these luxury seawater spas are reviving thalassotherapy for a new era of wellness travel.

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.