Pranayama is a powerful yoga asana, considered to be a bridge between the body and the mind. The art of controlled breathing helps regulate the nervous system, improve lung capacity, reduce stress and ...

In the bustling landscape of the United States, the ancient practice of yoga has surged in popularity, heralding myriad health benefits for individuals from all walks of life. Regular yoga is not just ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Transform your walk to achieve both mental and physical benefits ...

Yoga has been practiced for thousands of years and continues to gain popularity worldwide—not just as a form of exercise, but as a holistic approach to wellness. While it’s commonly associated with ...

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with universal energies and our beginnings. Techniques such as Mandukasana, Nabhi ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits Emily Craig is a health journalist with a special interest in ...

Pasu Harisadee, CMD, traditional Chinese medicine educator at RAKxa Integrative Wellness, says that sipping warm water is considered a longevity habit in TCM that helps the digestive system and ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.