We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...