'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Tom Breu, director of music programming and AV integration for all RSG brands in North America, recognizes how important ...

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For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Well, if you take a look through Walmart's deals section, you'll find that it doesn't have to be that way. Right now, the ...

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Fred Fitness, an AI-powered gym, opens in Santa Monica offering a high-tech and personalized workout experience.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?