Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Mexican writer-director Fernanda Tovar's feature debut, about two swimmers whose close relationship is put to the test after ...

Dive deep into the Navy SEAL Physical Screening Test (PST), the critical first step for anyone aspiring to join naval special operations. This video breaks down each component of the PST, including ...

By Karolos Grohmann MILAN, Feb 12 (Reuters) - International Olympic Committee president Kirsty Coventry navigated the first ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

Looking for a health check-up or keen to begin your fitness journey but unsure where to start? Look no further than Horizon Leisure, which warmly invites you to its leisure centres in Havant and ...

THROWBACK: A new addition to Northeast Intermediate School welcomed students in the opening months of the 1967 school year.

Lilah the golden retriever loves her little sister, Poppy, often cuddling together on the bed. However, you might be surprised to find out just what Poppy is.

Everyone should get their eyes tested every two years, but there are other ways to optimise your vision, say ophthalmologists – and yes, eating carrots may help ...

The Apple Watch Series 9 (GPS + Cellular, 41mm) is now $299.99 at Woot. It features built-in cellular connectivity, a bright ...