When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...

From ‘Jaws’ to ‘Drive’ to ‘28 Weeks Later,’ these films had us locked in before the ice in our sodas started to melt.

Swimming exercises all the muscles and promotes cardiovascular health. A memorable story was told by an RMST swimmer.

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...