We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Dr. Andy Galpin shares his top picks of exercises to end workout.

The Apple Watch doesn't have a massive library of apps, but these programs are my favorites and are essential at different ...