When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?

There are different types of exercise that one can do, however, if you are looking for something that benefits your overall health and well-being, it is swimming. It is one exercise that offers you ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core.

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older isn’t walking or swimming.

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Vets Say This One Easy Exercise Can Add Years to Your Golden Retriever Life originally appeared on Parade Pets.

There’s nothing quite like swimming with dozens of strangers — a joy that takes its purest form in New York City’s public swimming pools.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...