Form's smart goggles are on sale right now, for $229 instead of the usual $279. They can track your lap times, distance, pace ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Swimming exercises all the muscles and promotes cardiovascular health. A memorable story was told by an RMST swimmer.

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

We have reviewed the best luxury hotels in or near Muscat, Oman. These include Six Senses Zinghy Bay, Alila Jabal Akhdar, ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

You can't win the race on an Ironman swim, but you can certainly lose it. Here's how to prep – and quell your nerves – for ...

No matter the sport or competition, Team USA has some memorable leaders who have guided the country to seismic wins and ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

What if we told you there's one workout that can boost your heart and tone your muscles, but feels like fun and not fitness?