Check out the amphibious transformation story of Carsten Vissering, as the newest member of the USA Bobsled Team.

Dive deep into the Navy SEAL Physical Screening Test (PST), the critical first step for anyone aspiring to join naval special operations. This video breaks down each component of the PST, including ...

Dallas is a massive city in North Texas where history meets modern growth. From the bright lights of downtown to the shaded streets of the suburbs, this city has a place for every lifestyle. The best ...

Flawless ‘Sports Illustrated’ swimsuit model Ellie Thumann flaunts her famous bikini body in tiny short shorts to kick off a super-glamorous photo drop from her A-list Super Bowl weekend.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

We are roughly at the midpoint of the N.J. swimming season, as the state finals are still over a month away, and Meet of Champions is even further out. Still, it’s never too early to highlight the ...