Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Research suggests magnesium supplements may lower blood pressure for some people. However, there's no single ...

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.

The type of supplement and what you're taking it with matter the most.

With the final Sundance in Park City underway, revisit the films that made America's premier independent film festival what it is. Isn’t it perfect that the premier American film festival is named ...

The 2026 Royal Rumble takes place Saturday in Riyadh, Saudi Arabia, and will feature both the men's and women's same-titled matches to determine which Superstars will challenge for the top prizes in ...

Failing to take a required minimum distribution (RMD) typically results in a huge penalty. Taking your RMD early in the year could help with cash flow. It could also prevent a scenario where you run ...