Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...

Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

There's no ideal time of day to take vitamin D for maximum absorption. However, experts recommend taking the fat-soluble vitamin with a meal. Beyond pairing the supplement with a fat, dosage and type ...

Should you max out your IRA as soon as possible, or make even contributions throughout the year? Here’s what to know about when to make IRA contributions. Many, or all, of the products featured on ...

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If you’ve ever wondered why some people seem to keep ...

Morning is usually the best time of day to take a multivitamin. Taking multivitamins with food helps your body absorb nutrients and reduce stomach upset. Avoid taking supplements containing B vitamins ...

Traditional IRA owners must take required minimum distributions (RMDs) each year beginning at age 73. RMDs can be taken at any time during the year and in any pattern. There has not been much research ...