You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

While there is no single best time to take selenium for thyroid health and antioxidant protection, consuming it with meals may help maximize absorption and optimize these benefits. Taking selenium ...

There’s no one best time to eat avocados. Research shows that consuming avocados at lunchtime may help with weight management. Eating them as an evening snack may help promote better sleep. Avocados ...

There's no ideal time of day to take vitamin D for maximum absorption. However, experts recommend taking the fat-soluble vitamin with a meal. Beyond pairing the supplement with a fat, dosage and type ...