Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Ready to level up your fitness game even if you’re still a newbie or a pro? I’ve handpicked some amazing fitness essentials ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...

How to do a modified bicep curl You can increase your upper-body strength gradually by doing a modified bicep curl. This will ensure that you don’t cause strain or injury while building muscle.

The low-impact strength training method is backed up by scientific evidence. A study by the University of Exeter’s Medical School found that women aged 40 to 60 who undertook such a program ...

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements, workout ...

Best for wrist support: Domyos Comfort Weight Training Gloves - £14.99, Decathlon Best for extra protection: Reebok Weight Lifting Gloves - £13.99, Amazon ...

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation ...

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To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to perform exercises that engage the biceps brachii through a full range of motion. Top 10 Bicep Exercises for ...