Rachael Attard, a personal trainer and nutritionist who specialises in the female body, is best known for her eight-week 'Lean Legs' program and its dramatic transformations achieved without relying ...

Courtney is a registered nurse with over 13 years of experience in the clinical setting, helping individuals navigate their way through their healthcare journeys. She has been in the frontlines ...

An inner-thigh rash can be caused by friction, allergic reactions, or a skin condition. Eczema is a chronic condition that causes dry, scaly patches on the skin. Psoriasis speeds up skin cell growth, ...

This article was created in partnership with Thigh Society to showcase the brand’s line of women’s anti-chafe shorts. All selections and source material were provided by Thigh Society. If you’ve ever ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...