At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

How to do it and why it's so effective, straight from her PT ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

For years, I trained harder, ate less, and pushed my limits—yet real results never came. These are the five fitness myths that sabotaged my progress and the truths that finally transformed my body.

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

Jennifer Lopez's workout will leave your jaw on the floor. The Hustlers actress recently shared a video of her outdoor fitness routine, which included everything from weight-training to yoga to ...

MONTGOMERY, Ohio (WKRC) - A fitness center in Montgomery is one of the first in the nation to offer a program that has you work out your brain and your body at the same time. Local 12 stopped out at ...