There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

Add Yahoo as a preferred source to see more of our stories on Google. One of the world's most famous - and perhaps controversial - bodybuilders has died "suddenly" at 55 years old. Arlindo de Souza, ...

Bodybuilder Arlindo de Souza, widely known as the "Brazilian Popeye," has died. He was 55 years old. The bodybuilder died on Tuesday (Jan. 13) in the city of Recife, located in Brazil’s Pernambuco ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Jayne Trcka’s cause of death remains pending as medical examiners found “trauma” to the body. Jayne Trcka, 62, was found dead in her San Diego home; cause is unclear. Medical examiner reported “trauma ...

Former bodybuilder and actor Jayne Trcka died in San Diego last month, officials said Tuesday. She was 62. Trcka died Dec. 12, but her cause of death remains pending, the San Diego Medical Examiner’s ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Jayne Trcka, a professional bodybuilder who appeared in "Scary Movie," has reportedly died. She was 62. Trcka's son told TMZ in an article published Jan 5 that she died Dec. 12, and the San Diego ...

Bodybuilder and “Scary Movie” actor Jayne Trcka is dead at 62. A family member told TMZ they weren’t aware of any illnesses that might have caused her death. A friend told the outlet they’d called ...