India beat England by six wickets at Edgbaston to take a 1-0 lead in the ODI series. Shubman Gill top-scored with 80 before ...

Longevity researchers say the biggest mistake men make after 50 isn't getting older, it's neglecting strength training.

Martin Lewis takes his walking very seriously. In 2025, he averaged more than 26,000 steps a day – the equivalent of around ...

That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional ...

If you think aging well is all about how many weights you can lift or how fast you can walk, think again. The ultimate test ...

WITH the sunshine comes the BBQs… and with it men the nation over stripping off to catch the rays. And while proudly rocking ...

Feeling strong, staying healthy and keeping your independence are worthy objectives. But how many minutes of strength ...

The problem wasn't that they lacked willpower or discipline. It was that they were still eating for the bodies they had in their thirties ...

It’s all well and good us telling you it’s possible to get fitter and stronger than ever in your 50s and beyond. But like most things, you need to see it to believe it. These women are proof that ...

Golden Era bodybuilding legend Lou Ferrigno is maintaining his strength at 74 and crushed an intense set of T-bar rows in the ...