A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.