Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Do these morning moves after 55, tighten your core, and start today without machines.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Are weights still required, or can bodyweight exercises actually help in the development of muscle and strength? It is ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

The 80-year-old actor, best known for his role in Ghostbusters, recently appeared in a USA Today video where he discussed his ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.