Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

SERIES HISTORY: Princeton leads Harvard, 140-51; Princeton leads Dartmouth, 162-64. The Tigers won close games on the road ...

SUMMIT A bounce of the ball can determine the outcome of a game. And sometimes, it finds nothing but net. Sophomore Jada Ray experienced both in her shotmaking story Monday night. Ray made six ...

The Adidas Adizero Boston 12 has all the qualities to be a universally appealing shoe for Hyrox. It's light, versatile and ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

It’s difficult enough for high school basketball teams to navigate the perils of league play and qualify for the postseason, then wade through a league playoff bracket just to qualify for a ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

While sidelined last season, the All-American playmaker gained a new perspective that has helped the Fighting Irish become ...

Website and daily print publication for the Gisborne region. One of only four independently owned daily newspapers in New Zealand.

Thursday’s game at Maine (12-13, 7-5) starts UAlbany’s final weekend road swing of the regular season, with a Saturday game at New Hampshire to follow.

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

We’ve looked online for deals we could find on footwear and we also looked specifically for sneakers that are backed by ...