Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

SERIES HISTORY: Princeton leads Harvard, 140-51; Princeton leads Dartmouth, 162-64. The Tigers won close games on the road ...

The No. 7 Michigan men's gymnastics team put up national-best scores on floor exercise and parallel bars in its win over No.

SUMMIT A bounce of the ball can determine the outcome of a game. And sometimes, it finds nothing but net. Sophomore Jada Ray experienced both in her shotmaking story Monday night. Ray made six ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

After being boarded up and out of commission for seven years, a historical Lexington gym can once again host its community.

It’s difficult enough for high school basketball teams to navigate the perils of league play and qualify for the postseason, then wade through a league playoff bracket just to qualify for a ...

It was different story at Roosevelt where the #5 team in AA, the Huron Tigers came to town led by sharpshooters Blake Ellwein ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

The Vanderbilt Commodores (17-6, 5-5) returned home on Saturday to face the Texas Longhorns (15-9, 4-7) after losing two ...

Across the hall, the familiar sound of sneakers squeaking and basketballs bouncing on a gym floor could be heard. Antioch's junior varsity boys team was playing Overton in one of four rescheduled ...

While sidelined last season, the All-American playmaker gained a new perspective that has helped the Fighting Irish become ...