These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

From inflatable slides to ninja courses and high-flying trampolines, Long Island is home to great play spaces that allow your ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Kiera Laite's floor routine performed Feb. 8 at Anderson High School earned a 9.25, the best any Cincinnati gymnast has scored on floor this season.

Mariemont junior Kiera Laite owns the highest score among Cincinnati competitors in all four gymnastics events this season.

By Noah Fleischman Trey Parker is used to cameras rising from photographers’ laps, ready to capture the moment when the ball ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Lauzon’s flawless routine earned her a 10, making her the first Bear ever to have a perfect score on three events. Now, she ...

The No. 7 Michigan men's gymnastics team put up national-best scores on floor exercise and parallel bars in its win over No.