Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

There are no balance beams or vaulting tables. No pompoms or megaphones. Just a massive foam mat rolled across an arena floor ...

This is the amusing moment a gymgoer bounces with equipment in a gravity-defying workout. Footage shows the fitness enthusiast, dressed in a white tank top, black pants, and white sneakers, using a ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The latest advancements in rubber fitness flooring continue to enhance sports facilities, providing durable and ...

It’s difficult enough for high school basketball teams to navigate the perils of league play and qualify for the postseason, then wade through a league playoff bracket just to qualify for a ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

The Dolphins wasted a solid shooting effort (48.4 percent from the floor, 50 percent from beyond the 3-point arc on 10 of 20 ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Colorful inflatable bounce houses and slides rose up from the floor of the Wellness Center Saturday, attracting robust ...